Inclusive martial arts training that adapts to every need — building confidence, strength, and support for all abilities.
Empowering Every Ability
Martial Arts for Individuals with Special Needs
Abilities Martial Arts and Fitness is an Inclusive Martial Arts Program Dedicated to Empowering Individuals of All Abilities. Build confidence, strength, and focus through lifelong training in a fun, safe, and supportive environment — where every student is valued, challenged, and encouraged to thrive.
Kids, Teens, & Adults
We offer specialized martial arts classes for Children (ages 5 & up), Teens, Adults, and Senior Citizens. Our experienced instructors focus on balance, mobility, flexibility and strength development all while building martial arts skills. Improve memory, focus and so much more...
Class Schedule
Our class schedule is designed to accommodate students of all ages and skill levels. Whether you're a beginner or an advanced practitioner, we have classes tailored to suit your needs.
Older Adults & Senior Citizens
Restore and Maintain Your Mobility & Vitality with No-Impact Martial Arts
Our specially designed classes offer low to no-impact martial arts training, tailored to meet your individual needs and abilities. Led by compassionate, experienced instructors, these sessions focus on gentle movement, coordination, balance, and cognitive stimulation — ideal for older adults, seniors, and individuals in the early stages of MS or Parkinson’s. Stay active, keep learning, and enjoy the benefits of movement in a safe, supportive environment.
Fun, Safe, Supportive
At Abilities Martial Arts, we believe that everyone deserves the opportunity to participate in and benefit from martial arts training.
We are dedicated to empowering individuals with unique needs by providing a specialized integrated program that combines the transformative power of the martial arts with Lifeskills development .
Our mission is to create a safe, inclusive, and supportive environment where participants can thrive, overcome challenges, and build their physical, mental, and emotional well-being together.
At Abilities Martial Arts, we offer a unique and empowering program designed specifically for individuals with special needs. Our martial arts sessions are more than just physical training; they are a holistic journey towards building confidence, discipline, and resilience. Whether you're facing challenges related to autism, ADHD, Down Syndrome, anxiety, or any other unique needs, our welcoming community and experienced instructors are here to support you every step of the way. Through specialized training that respects your pace and abilities, you'll discover new strengths, make lasting friendships, and achieve goals you might have never thought possible. Join us at Abilities Martial Arts, where every student is celebrated for their unique talents and potential. Let's embark on an empowering journey that can last a lifetime!
Empower Growth
Re-Energized Adult & Seniors
Working To Keep Our Mobility & Mental Clarity
At Abilities Martial Arts and Fitness, our adult and senior classes are thoughtfully designed to support mobility, balance, coordination, and mental clarity in a safe, no-impact environment. These classes are especially beneficial for individuals managing conditions such as Multiple Sclerosis (MS), early-stage Parkinson’s disease, Cerebral Palsy (CP), and other neuromuscular challenges, offering a therapeutic approach that encourages progress without pressure.Using modified martial arts techniques, we help participants improve joint flexibility, muscle strength, and posture—while also stimulating the brain through memorization,
focus drills, rhythmic movement patterns. These activities can slow physical decline, improve motor control, and promote neuroplasticity in a supportive and structured setting.
Every class emphasizes safety, inclusion, and encouragement, empowering older adults and those with physical challenges to stay active, sharp, and confident at their own pace. Whether you're new to the martial arts or looking for a supportive way to improve your fitness and quality of life, you'll find a welcoming community and a personalized program that meets you where you are—while helping you build new friendships and a stronger you.
The Values Of Black Belt Are For Anyone Willing To Work For It
Getting Started Is As Easy As 1,2,3!
#1 Please feel free to contact us anytime by calling or texting (914)705-2963 or send an email to SenseiDan@AbilitiesMartialArts.com
#2 Book your FREE No Obligation Trial Lesson to see if Abilities Martial Arts and Fitness is the right for you!
#3 Begin your martial arts journey to Black Belt and reclaim your body, mind and spirit.
Abilities Martial Arts and Fitness is located at 145 Kisco Ave, Mt. Kisco, NY 10549
*We are located inside Next Level Martial Arts*
Class Schedule and Tuition Rates
One-To-One Group Martial Arts Classes - $129.00 per Class
Starting Ages 5 & Up
(OPWDD Billing Available)
Older Adult & Senior Citizen No-Impact Martial Arts & Fitness Group Class - $25.00 per Class
Flexible Scheduling ~ Free Belt Testing ~ No Contracts
*Each class lasts 45 minutes, with a full hour scheduled to allow time for a smooth and safe transition for students between classes.
For More Information on Programs, Scheduling, Pricing and Training Details Please Complete The Form Below
For Kids & Teens
For Adults & Senior Citizens!!
Personal Security is Important to Us. Your Personal Information Will Never Be Shared.
Who Are Our Clients?
ABILITIES MARTIAL ARTS and Fitness is a specialized program designed to cater to individuals who benefit from specialized assistance. Our group training sessions are tailored to address your unique needs, ensuring that you receive the utmost support and attention. Our mission is to help individuals of all abilities, including those with diverse physical, cognitive, or emotional challenges, to develop essential skills and foster personal growth through the transformative power of martial arts. Whether you're seeking to enhance physical coordination, build self-confidence, improve focus, or simply enjoy the benefits of an inclusive and supportive environment, we are here to guide you on your journey. At ABILITIES MARTIAL ARTS, we are committed to empowering individuals to reach their full potential and discover the strength within themselves.
We offer classes for....
Seniors, Adults, Teens & Children
Starting Age 5 and UP
Welcome to Abilities Martial Arts, where individuals from all walks of life are embraced with open arms. Our students can take comfort in knowing that our instructors are not judgmental but rather professional, caring, and patient individuals. Your training needs are our top priority, and we are dedicated to providing a supportive and inclusive environment for your growth and progress. Join us on this transformative journey, where your unique abilities and aspirations are celebrated and nurtured.
The Abilities Martial Arts Triad
"A Journey of Development"
Martial Arts Training: Physical workout in a positive learning environment with goals, rewards and achievements of value.
Life Skills Development: Enhancing mental and physical well-being, fostering life skills development and empowering people to thrive in today's world.
Personalized Lessons: Group Classes & Personal training, tailored programs promoting growth, confidence, and well-being for individuals with special needs.
Individualized and group training in Westchester, NY area. On-site or dojo sessions available for Abilities MAT.
Your Abilities Martial Arts Instructor
Sensei Dan Hiltwine, 3rd Degree Black Belt
Head Instructor
Welcome to the world of Abilities Martial Arts and Fitness, dedicated to empowering individuals with unique needs. Meet Sensei Dan Hiltwine, a seasoned martial artist with a career spanning over 35 years in the realm of martial arts. With 32 years of experience as an instructor, Sensei Dan brings a wealth of knowledge and expertise to a program like Abilities Martial Arts. As a Program Director for a multi-school organization, Sensei Dan played a pivotal role in designing and implementing life skills courses, tailoring each aspect to foster personal growth and development. He also served as East West Karate's Enrollment Director, passionately engaging with and guiding all new students to ensure a seamless and inclusive experience.
Notably, Sensei Dan's influence extends beyond our dedicated program, as he has served as Vice-president of operations for East West Karate, a prominent 6-school organization. Throughout his journey, he has touched countless lives and made a lasting impact on the martial arts community.
However, it is his unwavering dedication and passion for working with students with unique needs that sets him apart. For over 30 years, Sensei Dan has compassionately and skillfully supported individuals with diverse abilities, recognizing the unique potential in each person.
Now, the time has come for a new chapter in Sensei Dan's journey. His vision and commitment have led to the creation of a program solely dedicated to providing exceptional martial arts training for students with unique needs. Our program is built on a foundation of inclusivity, empowerment, and personalized training.
Join us on this transformative journey as we harness the power of martial arts to unlock the full potential of every participant, ensuring that no one is left behind. At our dojo, Abilities MAT, located in the heart of Westchester, NY, we offer group sessions, tailored to suit the individual needs and goals of our extraordinary students.
Sensei Dan and our dedicated team are here to welcome you with open arms and an unwavering commitment to your growth. Together, let's embark on a path of empowerment, self-discovery, and boundless possibilities.
Get ready to redefine what's possible, one martial arts lesson at a time.
CONTACT ABILITIES MARTIAL ARTS
For More Information on Programs, Scheduling, Pricing and Training Details Please Complete The Form Below
For Kids & Teen!!
For Adults & Seniors!!